My name is Sydney Dean and I’m a Registered Professional Counsellor - Candidate who offers counselling services to adult individuals under the supervision of a Registered Psychotherapist. I’m a member of the Canadian Professional Counsellors Association.
The approach I use is person-centred, narrative driven, and mindfulness-based. By positioning you as the knowing expert of your own life, I can help you examine the stories that you tell yourself about your experiences, tackle feelings of low self-esteem, learn how to regulate your emotions, and process painful and/or challenging feelings.
I work with individuals with diverse backgrounds and experiences, sexualities, gender identities and expressions, and ways of living. My goal is to help you feel connected to yourself in all areas of your life, regardless of the obstacles or disconnections you may encounter.