Initial Phone Consultation
Book your initial 20 minute phone consultation to see if Thoughts Undone Counselling is the right fit for you.
Book your individual 50 minute counselling appointment. For clients approved upon following the initial phone consultation. All sessions are conducted online.
Unearth Your Truth
Thoughts can be restrictive. They can be narrow and unforgiving. Is there space for alternative ways of thinking about them? For sure. Is there room for completely changing the hold they have over us? Absolutely. Let's un-do them.
Navigating mental health struggles in young adulthood can feel overwhelming and isolating. As a queer individual, my lived experiences have led me to develop a warm, compassionate, and understanding perspective. As a counsellor, this enables me to hold a non-judgmental and thoughtful space for the people I work with and can help them feel seen, heard, and not alone.
Together, we can collaboratively explore what it means to be you - your experiences, your struggles, your strengths, your values, your inner voice, your hopes and fears, and your identity. I work to help you meet yourself, wherever you are in your journey, with compassion and curiosity.
I have a special interest in working with young adults on self-esteem, confidence, anxiety, LGBTQI+ issues and experiences, relationships, sexuality, and gender identity. If it sounds like we'd be a good fit, send me an email or give me a call to set up a free consultation.
Curiosity for adventure and endless learning will always lead us to moments where we can collectively transform our uncertainty and fear of the unknown into fuel for aliveness, brilliance and creativity.
Located in Ottawa, Ontario, Canada
Online services only - available throughout Ontario, Canada