Initial Phone ConsultationFree
Book your initial 20 minute phone consultation to see if Thoughts Undone Counselling is the right fit for you.
Individual Counselling Appointment$120 CAD
Book your individual one hour counselling appointment. For clients approved upon following the initial phone consultation. All sessions are conducted online.
Unearth Your Truth
Thoughts can be restrictive. They can be narrow and unforgiving. Is there space for alternative ways of thinking about them? For sure. Is there room for completely changing the hold they have over us? Absolutely. Let's un-do them.
"The only way to find out where I was was to get out of the way and let myself happen." (Mark Epstein).
Do you feel challenged in figuring out who you are? Carving out an identity for yourself that's in-line with your desires, needs, and wants can bring up confusing and distressing emotions. It can be difficult to make sense of your ever-changing internal feelings, especially in a society that asks you to conform in ways that may not always make sense for you personally. However, you don't have to feel stuck in place and unable to move forward in a direction that feels right for you.
Through a person-centred approach, where we position you as the knowing expert of your own life experiences, we will collaboratively work together to uncover what you want out of life. From there, we'll discuss what factors are holding you back (whether that be self-esteem, self-acceptance, anxiety, stress) and create a toolbox of resources for you to use.
Growing into an identity that feels perfectly you is possible. You can feel comfortable in yourself, in your relationships, and in the community around you.
Curiosity for adventure and endless learning will always lead us to moments where we can collectively transform our uncertainty and fear of the unknown into fuel for aliveness, brilliance and creativity.
Located in Ottawa, Ontario, Canada
Online Services Only
9am - 5pm
Tuesday - Wednesday
8am - 12pm
7pm - 9pm (Evening availability)
8am - 12pm
Saturday - Sunday